Switch Off

Overview

SwitchOff provides personalized nutrition and condition-specific dietary coaching for weight management, diabetes, hypertension and cholesterol, plus gut-health programs, digital-detox and mindful movement strategies, one-on-one coaching and resources to improve sleep, focus and long-term adherence.

How to use it

1. Open switchoff.in, sign in and state the question this run should answer
2. Import or upload the material and data to be processed
3. Set the screening criteria and output structure, then run
4. Review each key conclusion by hand before using it for real decisions