Thoughtful App

Overview

Thoughtful is a mobile app offering discreet anxiety and stress support. It features a clinically validated self‑assessment, emotion‑logging templates, AI‑driven insights into triggers, reminder tools for consistency, and a library of mental‑health articles.

How to use it

1. Open thoughtfulapp.ca, sign in and state the question this run should answer
2. Import or upload the material and data to be processed
3. Set the screening criteria and output structure, then run
4. Review each key conclusion by hand before using it for real decisions