MyFit AI

Overview

MyFit AI generates personalized workout and meal plans from user data—age, weight, goals, and environment—offering on‑demand programs with 2 to 7 weekly sessions, suitable for beginners to athletes, all saved for future use.

How to use it

1. Register at myfit-ai.com and enter the analysis interface
2. Hand the material to the tool and explain what matters most
3. Adjust the criteria based on results and re-run with more material if needed
4. Export the structured result and combine it with human judgement