Backed AI

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Backed is an app for managing back pain and improving posture through personalized exercise programs. It offers structured plans, video guidance, posture reminders, and progress tracking to help users build healthy habits in just five minutes a day.

官网介绍

Backed scans your posture with your phone camera and builds a personalised 5-minute-a-day exercise plan for neck hump, rounded shoulders, tech neck and back pain. Free to start on iOS and Android.

官网要点

• Best AI Posture Analysis Apps

官方常见问题

Is Backed free?

Backed is free to download and includes a limited selection of exercises and features, plus the free Posture Doctor AI chat on this site. Backed Premium unlocks every guided routine, the full personalised posture programs and expert content. Current pricing is shown in the app and on the store listing.

How does the AI posture scan work?

You take a quick front and side photo with your phone. Backed’s AI checks common patterns such as forward head, rounded shoulders and pelvic tilt, then builds your plan around what it finds. It is an educational screening, not a medical diagnosis.

How long does it take to see results?

Most people feel looser within 2 to 4 weeks of consistent daily work and see visible change over about 8 to 12 weeks. Long-standing posture takes longer but still responds. Consistency matters more than intensity, which is why the plan is built around about 5 minutes a day.

How much time do I need each day?

About 5 minutes. Routines are short on purpose so they fit between meetings or before bed, and the Align & Move reminders keep you moving during the rest of the day.

Can Backed replace a physiotherapist or doctor?

No. Backed is educational and non-diagnostic. It is a great daily companion for everyday posture and back stiffness, but if you have pain with numbness, weakness, fever, or after an injury, see a clinician first.

Which devices does Backed work on?

Backed is available on iPhone via the App Store and on Android via Google Play. The Posture Doctor AI works in any web browser.